Helping us move from awareness to action this week is Rebecca Clements. Rebecca is the proprietor of RC Online Coaching, which focuses on movement and diet programming. We talked about the health crisis a third of Americans are currently facing, what everyone can do to have a healthy diet and lifestyle and how best to evaluate trainers and coaches. You can find out more about Rebecca and what she’s working on at RCOnlineCoaching.com and Instagram.
For templates of letters/emails and or talking points referenced in the show, or simply to say “hi” click here.